I Love This Doctor

sweetspot

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
5 @2 M; Q# L2 v/ i0 HA: Your heart is only good for so many beats, and that's it....  don't waste them on exercise.
Everything wears out eventually.  Speeding up your heart will not make you live longer; that’s like sayingyou can extend the life of your car by driving it faster.  
  `7 T7 l" c0 v! c$ LWant to live longer?  Take a  nap.  
7 k' d* P6 g0 P6 w) T9 S; i9 }* h( g9 z; T
Q: Should  I cut  down on meat and  eat more fruits and  vegetables?
A: You  must grasp  logistical efficiencies.  What does a cow eat?   Hay and corn.
And what are these?  Vegetables.  So a steak  is nothing more  than an efficient  mechanism of  delivering vegetables to your  system.   Need grain?   Eat chicken.   
! @* f. l6 ^% e* m! @3 |Beef is also a goo d s ource of field grass  (green leafy vegetable).   
And a pork chop can give you 100% of your recommended daily allowance of vegetable  products.

: c' I2 u, ?: Z& G' D- ?2 \2 m, Z5 hQ: Should  I reduce my  alcohol intake?  
1 e! T/ _* b2 g  w. |0 e$ ~, k" PA:  No,  not at all.  Wine is made from  fruit.  Brandy is  distilled wine,  that means they take the water out of  the fruity bit so you  get even more of the goodness that way.. Beer is also made out  of grain.  Bottoms up!
  J6 a6 }9 S+ z
Q: How  can I calculate my body/fat  ratio?
; b. a, K3 ]- A9 I- g' O+ w! yA: Well,  if you have a body and you have  fat, your ratio is one  to one.  
. P: O: a- i9 L( U0 p/ ~' O3 pIf you have two bodies, your  ratio is two to  one, etc.
6 G/ ^: E% e2 Z5 t
8 L- ]% {" Q# O7 NQ: What  are some of  the advantages of participating in a regular  exercise  program?
A: Can't  think of a single one, sorry..  My  philosophy is: No  Pain...Good!




9 a' V# S+ ^0 h. A" E% EQ:  Aren't  fried  foods bad for you?  
1 L9 _. @  ?5 j$ x9 SA:  YOU'RE  NOT  LISTENING!!! ......  Foods are fried these days in  vegetable oil.  
In fact,  they're permeated in it.  How could  getting more  vegetables be bad for  you?  
7 L. S0 w7 P# t  w8 L
/ Z$ m& [" X% N3 u7 S, p" lQ:  Will  sit-ups  help prevent me from getting a little soft  around  the middle?
A: Definitely  not! When  you exercise a muscle, it gets bigger.
You  should only be  doing sit-ups if you want a bigger   stomach.  

8 }7 I0 G# x) Q8 ]3 W3 ~Q:  Is   chocolate bad for me?  
A:  Are you crazy? HELLO   Cocoa  beans ! Another vegetable!!! It's the best feel-good food around!
! H" g! j% H/ t; a# d6 U$ ~( U
Q:  Is   swimming good for your figure?  
A:  If swimming is good for your figure,  explain whales to me.
7 m. p1 r5 X- Z/ g  V, A
( |) N! f( `" s8 P% xQ:  Is getting   in-shape important for my   lifestyle?  
A:  Hey!  'Round' is  a shape!  
! s, d8 p* o" A8 O6 l, B
* L( H# A! I) X$ i- o; A# qWell,   I hope this has cleared up any misconceptions you may  have had about  food  and diets..

0 B: u8 r0 s' I+ Y# ~! X# EAnd  remember:
. l* E! S! D* i( C3 {
'Life should  NOT  be a journey to the grave with the intention
+ E; b7 ^( h! [0 ^9 cof  arriving  safely in an attractive and well preserved  body, but rather  to skid in sideways - Chardonnay in one  hand - chocolate in  the other -
body thoroughly used up,  totally worn out and   
screaming 'WOO  HOO, What a  Ride'

And For  those of you who watch what you eat, here's the final  word on nutrition and health.
It's a relief to know the  truth after all those conflicting nutritional  studies.  
# H; V# _' l% U3 A
1. The Japanese eat  very little fat an d s uffer fewer heart attacks than  Americans.

/ v3 p9 Z' h% U' _3 W& V7 }; N- d, L2. The Mexicans  eat a lot of  fat an d s uffer fewer heart attacks than Americans.
* c4 e& v( p( b
3. The Chinese  drink very little red wine an d s uffer fewer heart attacks than Americans.
0 w% V- g. `% j' X, g7 J5 |4 l  b
4. The Italians drink a lot of red  wine an d s uffer fewer heart attacks than  Americans.  
1 g' i5 f; X) m8 h! |% a2 D
5. The Germans  drink a lot of beers and eat lots of  sausages and fats an d s uffer fewer heart attacks than Americans.
5 B0 d' H4 p9 S% G7 g% }% X
CONCLUSION

1 M* E- @  c1 U4 V5 C( J( OEat and drink what you like.
+ S7 V" d/ p+ D) \3 V2 ?0 ASpeaking English is apparently what kills you.

有影无踪