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Beef with Broccoli; c3 C- i4 o( |6 m$ k1 i4 w9 n9 f! e
Serves 3 to 45 H* ?8 u/ R, X2 z- X0 {+ `; S3 O
6 X0 }. C: O* v8 K/ x/ pIngredients:
" W* y2 M7 B9 A/ L" r& e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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. L8 S$ E6 H: l jMarinade for Beef:
# z. h4 W t: |* {1 egg
/ M0 Z3 G% Z& `+ J" v1/3 tsp (1.5 mL) salt. Q7 r. B/ F9 ~( L8 S' ~ M, f9 G
1 Tbsp (15 mL) cooking wine
! ^/ A: T& a+ [! D: K1 Tbsp (15 mL) cornstarch' t/ ]' ]; Z" K/ z6 H
2 Tbsp water R5 e8 f3 }( ]% j
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 ^( O0 o; U; k1 C1 ^2 F
1 cup (250 mL) cooking oil
; j: S' |2 H. Q/ J- b" m6 n2 1/2 Tbsp (30 mL) oyster sauce
7 L* c8 m" y" |, o- K4 O: r1 h2 Tbsp (25 mL) light soy sauce: _+ o* ]/ D' |, {) X" s( S1 f
3/4 Tbsp (10 mL) dark soy sauce( j& K; X# k" I2 M' s3 R( H$ I9 J
1 Tbsp (15 mL) sugar1 A5 u8 V9 {8 W, l9 d+ _5 X1 L2 u, W
a few drops of sesame oil" g) T9 k$ z* l0 ?# A
2 cloves garlic, crushed
Z% X' g, N0 }6 N K# b1/2 cup (125 mL) chicken broth0 |0 U) `8 e8 g( l h' O
2 Tbsp cornstarch (if desired)
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% Y1 W; s7 |" L# f& ~7 d9 P( oDirections:
+ B4 L- P; G# U- e" _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . ~" f f% C% q1 ^6 F, [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.: |6 w$ f9 S/ V2 F
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
) X4 P A) ?) ]4 P, hHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. V: V& E% f+ V, D. i2 {: o0 \5 i8 U
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Variations; ?- z5 [$ w% d% N7 J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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