埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2280|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli; c3 C- i4 o( |6 m$ k1 i4 w9 n9 f! e
Serves 3 to 45 H* ?8 u/ R, X2 z- X0 {+ `; S3 O

6 X0 }. C: O* v8 K/ x/ pIngredients:
" W* y2 M7 B9 A/ L" r& e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
/ ?5 T* s# `' z4 \& e% J' V# b
. L8 S$ E6 H: l  jMarinade for Beef:
# z. h4 W  t: |* {1 egg
/ M0 Z3 G% Z& `+ J" v1/3 tsp (1.5 mL) salt. Q7 r. B/ F9 ~( L8 S' ~  M, f9 G
1 Tbsp (15 mL) cooking wine
! ^/ A: T& a+ [! D: K1 Tbsp (15 mL) cornstarch' t/ ]' ]; Z" K/ z6 H
2 Tbsp water  R5 e8 f3 }( ]% j
& T5 r% b: Z, g( {4 V3 l1 e
1 1/2 Tbsp (20 mL) oil
, k. m4 o8 k' o- b) v5 I- h1 \( V5 f! \$ K8 q
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 ^( O0 o; U; k1 C1 ^2 F
1 cup (250 mL) cooking oil
; j: S' |2 H. Q/ J- b" m6 n2 1/2 Tbsp (30 mL) oyster sauce
7 L* c8 m" y" |, o- K4 O: r1 h2 Tbsp (25 mL) light soy sauce: _+ o* ]/ D' |, {) X" s( S1 f
3/4 Tbsp (10 mL) dark soy sauce( j& K; X# k" I2 M' s3 R( H$ I9 J
1 Tbsp (15 mL) sugar1 A5 u8 V9 {8 W, l9 d+ _5 X1 L2 u, W
a few drops of sesame oil" g) T9 k$ z* l0 ?# A
2 cloves garlic, crushed
  Z% X' g, N0 }6 N  K# b1/2 cup (125 mL) chicken broth0 |0 U) `8 e8 g( l  h' O
2 Tbsp cornstarch (if desired)
6 j/ e  J1 c0 W7 o! {  [- c% @
% Y1 W; s7 |" L# f& ~7 d9 P( oDirections:
+ B4 L- P; G# U- e" _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . ~" f  f% C% q1 ^6 F, [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.: |6 w$ f9 S/ V2 F
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) X4 P  A) ?) ]4 P, hHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. V: V& E% f+ V, D. i2 {: o0 \5 i8 U
6 ?" a1 N/ R' f' @/ Y2 ~$ h8 b
Variations; ?- z5 [$ w% d% N7 J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2024-5-3 15:57 , Processed in 0.092005 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表